Inserting a menstrual cup can seem daunting at first, but with practice, it becomes easier. Here are the steps to insert a menstrual cup:
- Wash your hands thoroughly with soap and water.
- Fold the cup: There are different ways to fold the cup, but the most common is the “C-fold.” To do this, fold the cup in half so that the rim is touching, then fold it in half again to create a “C” shape.
- Relax your muscles: Find a comfortable position, such as squatting, sitting on the toilet, or standing with one leg up on the bathtub. Relax your muscles, and if needed, use a water-based lubricant to make insertion easier.
- Insert the cup: Hold the folded cup firmly in one hand and use the other hand to separate your labia. Insert the cup into your vagina, aiming towards your tailbone. You can push the cup in as far as it will comfortably go, making sure it’s below the cervix.
- Check that the cup is fully open: Once the cup is inserted, it should open up and create a suction to the walls of your vagina. You can do a quick check by running your finger around the cup’s base to make sure it’s fully open.
- Check the placement: The stem of the cup should be sitting just inside your vagina, and you should not feel the cup. If you can feel it, try pushing it in further or adjusting the angle.
- Wash your hands: Once the cup is in place, wash your hands again with soap and water.
Remember, it may take a few tries to get the hang of inserting the menstrual cup. Be patient, and try different positions and techniques until you find what works best for you.Regenerate response