Using a menstrual cup can seem intimidating at first, but with a little practice, it can be a convenient and eco-friendly option for menstrual care. Here’s how to use a menstrual cup:
- Wash your hands thoroughly with soap and water.
- Choose a comfortable position, such as squatting or sitting on the toilet.
- Fold the cup in half by pressing the sides together, forming a C shape.
- Hold the folded cup with one hand and use the other hand to open your labia.
- Insert the cup into your vagina, aiming towards your tailbone.
- Release the cup and let it open fully inside your vagina.
- Use your finger to check if the cup has fully opened and is creating a seal around your vaginal walls. You can do this by running your finger around the base of the cup to ensure it feels smooth and round.
- Once the cup is in place, you can leave it for up to 12 hours.
- To remove the cup, wash your hands and then gently pull on the stem until you can reach the base of the cup.
- Pinch the base of the cup to break the seal and ease it out of your vagina.
- Empty the contents into the toilet and rinse the cup with water.
- You can then reinsert the cup or sterilize it in boiling water for a few minutes before storing it away until your next use.
Remember, it may take a few tries to get the hang of using a menstrual cup, so don’t get discouraged if it doesn’t work perfectly the first time. With practice and patience, you can find a comfortable and effective way to use a menstrual cup.